Honoring Yourself


"Sometimes the hardest part of the journey is believing you are worthy of the trip."

-Glen Beck                             

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"What lies behind us and what lies before us are tiny matters compared to what lies within us."    -Ralph Waldo Emerson                             

"A life that I create based on honoring myself, accepting myself and saying 'yes' to the truth of my heart." -Margalit Ward, 2014

Welcome to Congruent Lives. I am here to support your journey to wellness and empowerment. I believe the key to feeling empowered is living "congruently," in other words, in a manner which our beliefs, sense-of-self and actions reflect our true self. Conflict arises when we are forced by external forces of society, peer pressures or past trauma to be someone that does not match our core identity and philosophy.


Whether your goal is finding your true self, overcoming societal pressures, overcoming peer expectations or resolving past trauma resulting in depression, anxiety or distress, we will achieve it together.


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"It is difficult to make a man miserable when he feels worthy of himself."

-Abraham Lincoln                            

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"You cannot be lonely if you like the person you are alone with."

-  Wayne W. Dyer